Family Dinner & Food Revolution Day 2013: Cook It, Share It, Live It

Celebrate real food on May 17, 2013 and every day! Join the movement!

I have been a big fan of Jamie Oliver's Food Revolution cause since he started the movement in 2010. This year's theme Cook it, Share it, Live it aptly sums up the enthusiasm for real food and it's a prefect metaphor for how family dinners can reinforce all the sentiments of the Read Food Revolution philosophy.

COOK IT: Real food begins at home with simple delicious and healthy home cooked meals. Did you know that convenience foods don't actually save that much time in the kitchen? According to a recent study, the time saved with convenience foods is minimal, but that "convenience" can actually undermine family dinner. Convenience food supports the notion that everyone can eat their own food whenever they feel like it, rather than having a family meal together. In short, it teaches kids and ourselves that processed food that's "our way" is better than a shared, cooked meal. Read more about it here: The Atlantic: Serving Convenience Foods for Dinner Doesn't Save Time, March 11, 2013

When you cook food for yourself and your family, you end up with healthier, fresher food, where you control the ingredients. If you are shopping and planning well, the overall price of better food is usually far less than a prepared food options.

SHARE IT: Family meals are not strictly about the food served. It is a time to talk, laugh and bond together as a family. Some research suggests that the conversations that happen around the family table are the key ingredient to a child's success at school and in life. By sharing meals, we remember to slow down and enjoy our loved ones. Food Revolution Day is a good reminder that the dinner table can create a shared community, be it with family or with friends and neighbors.

LIVE IT: The Food Revolution is not about a boring, strict regimen of food, with the idea of pushing food that's just "good for you" medicine you have to take. It is about the GOOD LIFE! Real food-- luscious, delicious, fresh and naturally nutritious-- it is the most wonderful stuff in the world and worth celebrating. Join the Food Revolution because you want to embrace the good life!

Celebrate Food Revolution Day on May 17th, 2013 with a great real food family dinner. Try some of these great recipes. 

Check out the Food Revolution website and Facebook page to find special events near you.

Family Dinner and "Changing the Way We Eat" TEDxManhattan Conference 2012

I'm honored to have been chosen to participate in the TEDx Manhattan conference "Changing the Way We Eat" this weekend, January 21, 2012. (It's a bit crazy that a "real food" conference would be so popular they have to select who can attend!) I'll just be in the audience, but my goals are to learn, to connect, and to represent the perspective of regular families who are trying to do the best they can.

I firmly believe that the dinner table can be at the center of change, both for your own family and for the world. (I know, grand thinking.) I've written about this before, but today I want to hear from you:  What questions or thoughts would you raise with the audience or presenters of the TEDxManhattan conference if you had the chance? What would you say about the role of parents or educators in improving access to good food or changing viewpoints? How would you "connect the dots" between family dinner and the food system?

I'm taking inspiration from the title of the conference itself: Changing the Way We Eat. Change begins with the way we eat: how and when we eat, preferably around a table at home. This stands alongside the broader issues of changing the food system: what we eat and how it got to our kitchen, our table, our plate, or our take-out bag.

What do you think? Please share in the comments below or join my Facebook page.

You can watch the conference Live-streamed at home or, even better, there are TEDx viewing parties all over the country where you can connect to people in your area and discuss these issues.

Food Day Dinner Party! A Virtual Progressive Dinner

Welcome to Brooklyn as we continue our Food Day Dinner Party!

I was thrilled to be invited to host a side dish in this virtual, progressive dinner party to celebrate Food Day with my real friends (though we all met virtually): Bettina (The Lunch Tray), Bri (Red, Round or Green), Jeanne (The Jolly Tomato), and my Blog for Family Dinner colleague Kathleen Cuneo (Dinner Together).

Today, Kathleen and I are hosting side dishes and together we are offering a Blog For Family Dinner T-shirt and the "Eat Real" Recipe booklet from Food Day as a prize.

I've been pretty excited about Food Day, which was Monday, October 24. Our Blog for Family Dinner project marked it as the culmination day for our Month of Family Dinners and a couple of us were able to represent B4FD in Times Square. More importantly, I think that family dinner is a gateway to the broader benefits of eating good food, namely, eating better for yourself, your family, and the planet, as I have noted here. Laurie David's post Family Dinner and the Food Movement, which was on her site and Blog for Family Dinner on Monday also hits many important points about the interconnections.

But enough about politics. This post is about the delicious benefits of real food and of sharing the table with friends and family. So far, this progressive dinner, first suggested by Brianne DeRosa of Red, Round, or Green, has featured a spinach salad appetizer from Bettina, lovely lamb chops and braised kale from Bri, and Kathleen is offering a side dish of sweet potatoes today on her blog. Please check out the amazing dishes and recipes. I love that we have all contributed dishes that have feature fresh vegetables: spinach salad, braised kale and sweet potatoes. The dishes, all unwittingly reinforce the statistic that families that cook and eat dinner together at home tend to eat more fruits and veggies!

I have one more veggie dish to add to this menu, and it's a family favorite: Broccoli with the Flavor. This side dish is both dinner party-worthy and easy enough for a weeknight meal, once you get the technique down. I find that many people have never had properly stir-fried vegetables and are amazed by the freshness and the "wok hay" (or breath of the wok), if you get it right. You need a good, well-seasoned wok (not an expensive one) and don't be afraid of the high heat! (Grace Young is a favorite cookbook writer to try.)


Broccoli with the Flavor
1 Head of Broccoli, sliced into florets, retaining some stem
2 Tablespoons Canola Oil
2 cloves of garlic, sliced thinly or minced
1 teaspoon of soy sauce

Parboil broccoli: Cook in boiling water for 3 minutes. Promptly remove and run under cold water, spin dry in a lettuce spinner, if you have one. Otherwise, pat with paper towels to remove excess water.

Stir-Fry: Heat wok or saute pan until HOT. Add canola oil and quickly saute garlic for 10 seconds, careful not to burn it. Toss in dried broccoli, scraping up the bottom to mix garlic, oil and vegetable. Cook this way for maybe 1 minute. Lower heat and add soy sauce. Toss for another 30 to 1 minute and serve.

Step by Step:

1. Wash the Broccoli well. Boil Water.

2. Finely Chop 2 cloves of Garlic.

3. Parboil Broccoli for 3 minutes. Spin Dry before stir-frying!

4. Heat Wok to HOT on High Heat. Add Canola Oil, quickly saute garlic for 10 seconds, being careful not to burn it. Stir-fry dried Broccoli, scrapping pan and tossing with garlic for 1 or 2 mins. Lower heat and add soy sauce. Toss and cook for approximately one more minute.

5. The Beautiful Broccoli with the Flavor!

I hope you enjoy it. It is my youngest daughter's absolutely favorite thing to eat (it took a while to get there) but it's true.

Add your own favorite real food recipe below or share any thoughts about Food Day, family dinner, or creative ways you get more vegetables onto your dinner table! You could win!

The winner will randomly drawn from commenters on either this site or the Dinner Together site.

Why Family Dinner

Why family dinner? With all the problems in the world, really, why focus on family dinner? Even if you were to restrict your view to all the food-related problems in the world, there are so many to choose from: hunger, obesity, pesticides in food, E.coli contamination, unsafe and environmentally unsound food production practices, to name just a few. So why, of all things, would you focus on family dinner?

I focus on family dinner because it is a solution. It is actually one of the only solutions that has ever been shown to have a consistent and positive effect on multiple health and social issues such as  obesity, underage alcohol and drug abuse, social disconnectedness, low school performance and unhealthy relationships to food.

The research shows that families that eat dinner together do, in fact, eat better. They tend to eat more fruits and vegetables, and all members of the family are less likely to be obese. The direction of causality is unclear, but I think that once you make the commitment to eating dinner together as a family, you naturally start cooking more and making better health choices. There seems to be something about the ritual and routine of family dinner that supports healthier choices.

Plus, family dinner is not  a bad-tasting medicine. Once you get into the groove, it's actually fun and rewarding for adults and children alike to have regular meals together. A public health intervention that involves family connectedness, laughter and the potential of healthy delicious food? Where do I sign up?

Another reason to promote family dinner is because buying, cooking and serving food to your family directly connects to many broader economic, social and health issues. The promotion of family meals, then, can indirectly increase awareness about important related food and health issues. As I argued recently, once people are sitting down around the table and give a damn about what they are eating, you have a far greater pool of folks for which "good food" matters. Step by step, people become more aware of issues with the food system and the environment. Then, perhaps, they will be ready to advocate for better safeguards and subsidies and to vote with their wallets for better food for their families. Family dinner can be an important first step.

So can family dinner be a movement? Can more people see family dinner as a cause? There are so many wonderful food bloggers out there, many of them tacitly promoting family dinner with home-cooked food everyday. Working the other side of the issue, there are public health and environmental policy advocates tirelessly trying to bring attention to the threatened food system from government regulators, Big Food, Agri-business, and the press. Then there are nutritionists, school food reformers and community gardeners who have there own take on a common theme:  good food can solve problems. Family dinner can be both a tool for change and an umbrella under which like-minded reformers can find common ground.

The call for family dinner can seem simplistic to some, but sometimes simple solutions work. Join us in supporting family dinner: leave a comment, follow by email (box on side bar), or follow us on Twitter @eatdinner. 

Parents as Real Food Advocates? More Thoughts on Family Dinner and the Food System

One of the hot topics among slow food/real food/sustainable food (take your pick of labels) advocates is how to expand their message broadly and fight the "elitist" label that only the super-rich could care about sustainable food practices. As I wrote in a post last week, I think taking the message to families is one way to do it. With eatdinner.org, I am most interested in helping support families so they will start eating meals together, without too many rules or caveats. But I am often asked, "What's more important: the food or the family?" The truth is, they are wed pretty tightly. Family dinner is often the first step in a progression: from family dinner comes an interest in healthy eating and home cooking, from this comes an appreciation of better nutrition and real food, which ties into reductions in obesity. The next steps could easily be better understanding and support of a sustainable and safe food system. 

More people eating "family dinner" means:

more people that come to the table,
more people that care about food,
more people that know about food,
more people that eat better,*
more parents teaching kids about healthy choices,
more people that vote with their wallet and their forks to affect change in the food system.

So, family dinner is both a first step and a platform. The slow food movement will mean something to parents who are already invested in serving their families nutritious foods at shared meals. Reaching out to parents and families will not only expand the slow food audience, but it will combat charges of elitism. 

Researching these issues, I stumbled across a couple of great slow food projects: The Perennial Plate, by Daniel Klein and Mirra Fine, a online video documentary of weekly sustainable food adventures in Minnesota that is now launching a nationwide a road trip, and 100 Days of Real Food by Lisa Leake who challenged herself to feed her family "real food" for over 100 days.  While the documentary filmmakers are indeed inspiring, very few of us in the trenches with kids could or would launch such a drastic life change. But Leake's model is more do-able for a family, and in some ways, more instructive. How can you make changes today to  embrace a commitment to real food, and in the end, make more healthy choices for your family?  I was particularly inspired by her stint of serving real food on a budget of only $125 a week for a family of four. I am also excited by Food Day, which seems to be reaching out to a broad audience, as an Earth Day for food. I hope these efforts will bring families into the "slow food" fold, so that they can eat better for themselves and they can advocate for a better food system for all.

More resources for Slow Food and a Sustainable Food System
SlowFood USA, an organization to promote slow food
Food Day.org, an organization to promote "real food" advocacy
100 Days of Real Food on Civil Eats, May 5, 2011
Fair Food, a new book by Oran B. Hesterman on positive ways to change to food system. 

*Recent coverage of new meta-analysis on the health benefits of family dinner
CNN Health
Pediatrics Article May 2, 2011