Celebrate Family Dinner with #B4FD Teleseminar

Yesterday my B4FD colleague Kathleen Cuneo hosted a great teleseminar on "all things family dinner" to celebrate and promote the launch of Family Dinner Month (9.26-10.24.11) on the Blog for Family Dinner. It was great to be joined by Billy Mawhiney of Time at the Table, Aviva Goldfarb of The Scramble, Jennifer Schiff from The Family Dinner Book, and John Sarrouf from The Family Dinner Project.

Celebrate Family Dinner with #B4FD Teleseminar, 9.20.11 (audio recording)

We talked about current research in the field, including many studies that show that family dinner and communal eating is not just for kids. Indeed, everyone benefits, including parents, couples without children, seniors, and even college-aged students. We talked about tips and time-savers, like meal planning and getting everyone to chip in, and overall, about how best to make the commitment to family dinner.

A big theme was re-defining family dinner so that it works for you. Don't be intimidated by the rosy, nostalgic idea that family dinner has to be a 3 course meal with homemade apple pie at the end (though that's always nice!) A realistic weeknight meal is more like soup and salad, easy one-pot meals, or quick pasta dishes. What is important, really, is finding time together and making the family table a safe, consistent gathering place. Setting a routine and sticking to it helps, be it 3 days a week or every single day.

The teleseminar will be available for listening (free) on the Blog for Family Dinner website through the month promotion (now until October 24, 2011) and also available to subscribers of Kitchen Table Parents.

If you believe in family dinner, please be sure to add your name to our subscriber list and to follow our blog posts next month. You can also check in with Facebook or Twitter (@blog4famdinner). More ideas to spread the word about #B4FD here. Thank you for your support!