Showing posts with label New Year Resolutions. Show all posts
Showing posts with label New Year Resolutions. Show all posts

Tuesday, January 8, 2013

New Year: Looking Forward on Family Dinner and more


Goodbye 2012, you son of a bitch.
-- My good friend Julian Fleisher's Facebook reflection on New Year's Eve. Yes, it got a lot of "Likes."
With the Hurricane Sandy disaster and the tragic killings in Sandy Hook, the end of 2012 has surely been one of the more difficult times in recent memory. I remember when 9/11 happened; it stopped me in my tracks. As the parent of young children, as a New Yorker, as a professional and political person (I was teaching Public Policy at NYU that year), 9/11 turned my world-view upside down, even though I wasn't "personally" affected. This fall felt a bit like a flashback of that terrible fall 11 years ago. Though I feel deeply lucky and grateful that my family and loved ones are safe and sound, I was still struck by a need to reflect, take stock, and brood over what next steps I should or could take in light of these events.

I haven't been posting very much, in part because I have felt torn. So many of my emotions and thoughts were tied up in issues that were only tangentially related to family dinner, if at all. As a country, we need sane gun control. As world citizens, we must confront and act on climate change. As members of our community, we must look for ways to keep making a difference and help each other, neighbor by neighbor. On a personal level, I knew what to do: give time, give money, give blood, share a political petition or two, give some more money. But, other than a prompt to discuss these matters at the dinner table, how would those topics fit into this blog on family dinner?

Promoting family dinner and spreading the word about healthy eating at home and at school is still at the core of my work and advocacy. But there's a wider universe of solutions that can improve public health and the well-being and resiliency of children and adults in my community. In addition to nutrition and access to good food, we can and should talk about ideas like livable streets, urban gardening, green infrastructure, and ways to support children and adults with better education, safe streets and more economic opportunity.

I am pushing back against my old habits of dividing my alliances, which started back in middle school. I didn't think my "nerdy" school friends could possibly relate my "cooler" neighborhood friends, so I always tried to keep them separate. I've been inadvertently doing that by keeping my community activism separate from my work in promoting healthy food and family dinner. Foolishness really; it is all more connected that we realize. As this world of expanded social networks shows us, more is more. More friends, more connections, more topics clashing is not something to be afraid of. Synergies and big ideas are only possible when you mash-up unexpected skills, talents, and interests. I hope to do more of that this year, both online and off; I'll just have to try to figure out how.

Here's my idea for new beginnings in 2013: I'll keep the Eatdinner.org blog and the Eatdinner Facebook page focused specifically on healthy eating and the benefits of family dinner. I'll not shy away from my opinions on more diverse topics on Twitter (@eatdinner) or in person. I hope you'll continue to follow me in all these venues and that we can continue our conversations and debates together and learn from each other.

Despite the heartbreaks of 2012, in this new year, I am looking forward. I am re-thinking how to best channel my passions and advocacy into making the world, especially my local community, a better place. I am actively seeking opportunities to improve my community in Brooklyn and New York City--if you live or work nearby, I'd love to connect with you to discuss specific projects, or maybe just have coffee. If we already know each other in the blogosphere or from the neighborhood, feel free to connect with me via LinkedIn. Of course I'd love to have you follow me here, on Facebook, or Twitter.

Here is to a bright, happy and healthy 2013!

Thursday, January 12, 2012

Can Family Dinner "Trend" in 2012?

The year started off right as family dinner was cited by The Hartman Group as a leading trend for 2012. I am all for "rediscovering" family meals as a simple but powerful step toward better health and wellness. It is what I truly believe in and advocate for everyday. Yet, I have to think: How can we make "family dinner" a real trend, not just an empty marketing slogan?

First, let's keep it real and inspire and support families to make this commitment to family meals, not just set up more guilt or blame for busy families. Just start where you are and resolve to make it work for your family, even if you have to start with super-small steps. Time at the Table has a family dinner pledge you can take and just once a week is a starting point!

With that in mind, I am proud to join with Blog for Family Dinner as we encourage families to recommit to family meals in the new year. B4FD will be posting articles all month to inspire you and give advice about how to make family meals a meaningful, and manageable, and part of your life.

A few more places to find New Year's inspiration:
  • Spirit Magazine (the in-flight magazine of SouthWest airline) has a great article, Tell Me Something, with lots of fun tips and advice on starting the new year out right, including a long quote from me about the benefits of family dinner. Scroll down for section: Is there a Simple Way to Keep My Family Happy and Healthy?
Please share any posts or ideas about recommitting to family dinner in the new year in the comment section or on the Facebook pages for EatDinner.org or Blog for Family Dinner. We are creating a broad community to chat about these issues and would love to hear your voice.

Happy New Year and here's to a happy and healthy 2012 with a "family dinner" at every table!

Monday, January 3, 2011

Q: New Year's Resolutions? A: Eat Dinner

New Years Resolutions for 2011:

1. Lose Weight.....eat dinner.
2. Eat More Fruits and Veggies...eat dinner
3. Help Support Kids to do better in school...eat dinner
4. Help Kids Make Healthy Choices (avoid obesity, smoking and drugs)...eat dinner
5. Make time for family and improve relationship with your partner...eat dinner.

Eating dinner with your family is the answer to many common New Year's resolutions. Family dinner takes a committment (what better time to make one?), but the time and effort it takes is more than paid back in the benefits to you and your family. 

Mark Bittman recently wrote about how cooking at home is the key to a more healthy and sustainable life. One Department of Agriculture statistic estimated that normal weight Americans spent just 6.8 more minutes per day, on average, shopping and preparing meals than overweight Americans. In light of the fact that Americans spend 35 hours a week watching television, this is not a lot of time.

I'd add that the routine of family dinner, with its daily connection and conversations, can improve emotional health and relationships as well. If you add a walk after dinner or count schlepping groceries, you might just add one more resolution to the list: "Get More Exercise." 

Consider making family dinners (3 or more nights a week) the centerpiece of your efforts to have a happy, healthy new year for you and your family. Happy 2011!

Articles and Resources:
Chop, Fry, Boil: Eating for One, or 6 Billion, Mark Bittman NYT 12.31.10
Back to Basics for Healthy Weight Loss, American Dietetic Association,  www.eatright.org
CASA 2010 Report: The Importance of Family Dinner
eatdinner.org Posts from 2010 with more tips on making family dinner work