A Year in Family Dinner

I'm thrilled to look back on this year and realize that it's been a busy year for family dinner. The topic of family dinner has been in the news more than ever. It has been profiled as a way to promote healthy and enjoyable eating at the table, which may in turn help prevent childhood obesity and eating disorders. Family dinner has been touted as one solution to social disconnection among teens and tweens and a way to reduce bullying, alcohol and drug use in this group. Perhaps most importantly, the ongoing topic of family dinner has been a reminder that it is a great way to re-connect with the people in our lives on a regular and meaningful basis. I'm grateful to have been a small part of this family dinner movement!

Here are a few family dinner highlights from the past year:

• The Family Dinner Book by Laurie David was published late last year. It really inspired a nation-wide conversation about the benefits of family meals. The weekly Family Dinner Table Talk on The Huffington Post has helped provide great conversations for family dinners through the year.
• EatDinner.org (my organization) launched a Family Dinner Survey in the Spring of 2011 and has had over 500 respondents. The more we learn about what really works for busy families, the better we can promote and encourage the commitment to family dinner. Some preliminary results are here.
• Blog for Family Dinner was created as a collaboration of Billy Mawhiney, Time at the Table, Kathleen Cuneo, Dinner Together and myself. In the month of September 26 to October 24, 2011, we had over 30 writers contribute stories and advice about family dinner. It has been great to connect with a community of bloggers from all different backgrounds who all agree on the importance of family dinner.
• CASA's Annual Family Day received wide attention, and was profiled on ABC news. CASA updated their annual study about the effect of family dinner to prevent substance abuse among teens. The new study added detailed questions on frequency of family dinner, the quality of family relationships and likelihood of teens using alcohol and illegal drugs.
• Food Day, founded by CSPI, was a nationwide event October 24, 2011 that encouraged us to "Eat Real America!" Blog for Family Dinner was proud to be part of its NYC Times Square event.

Other great organizations that highlighted family dinner this year:
Prevent Obesity

The Family Dinner Project at Harvard University

The Kids Cook Monday

Other Food Policy News:
Andy Bellatti of Small Bites put together an exhaustive (and a bit depressing) Year-end Round-up of Food Policy News. Worth a look.

Not a Year-end Review, but some recent links from one of my Favorite bloggers
The Lunch Tray by Bettina Elias Siegel

Back to School, Back to the Family Table (#B4FD)

September is "Family Dinner" month which is perfect timing in one sense: as kids get back to school, we naturally begin to re-think routines and priorities. Yet, it is terrible timing in another sense: the fall is often crammed with new schedules, new transitions and new commitments. This may be the busiest time of year, and without a clear plan, family dinner may be the first thing to go or the last thing you want to add to a crammed schedule. Nonetheless, when the crazy-iness dies down, family dinner can be there to provide structure and sanity, and to give you and your kids a good foundation all year.

Remember, family dinner is not bad-tasting medicine. It can combine family connectedness, laughter, and even healthy, delicious food--what's bad about that? Family dinner is also one of the only public health solutions that has ever been shown to have consistent positive effect on multiple health and social issues, such as obesity, underage alcohol and drug abuse, social disconnectedness, low school performance, and unhealthy relationships to food.

That's why Joseph Califano set up Family Day with CASA over ten years ago, and celebrated this year on Monday, September 26, 2011. After a lifetime of studying health problems, including the debilitating affects of drug and alcohol abuse, he wanted to trumpet family dinner as a positive step that every family could take. In 2011, my colleagues and I are spreading the word and connecting with families in a new way: Blog For Family Dinner, a month-long promotion from September 26 to October 24, 2011. We know that drug abuse prevention is not the only "good thing" that comes from family dinner. There are a whole host of "here and now" reasons as well as other long-term benefits to family meals and family connectedness.

I hope you will join us in the Family Dinner movement by supporting and following the B4FD project. Talk about family dinner with your friends and colleagues, talk about what it means to you, how you make it work, what challenges you face, and offer support and lend advice to one another. Sharing ideas and excitement can help you make the commitment to family dinner.

Read more about the importance of fitting family dinner into the back-to-school routine in this profile:

Guess Who's Coming to Dinner? by Kim Seidel, Fall 2011