Friday, January 9, 2009
Saving money and losing weight often top the list of New Year's resolutions and it's no surprise that cooking at home and having family dinner can help with both those goals. (Plus, it helps with being more connected to loved ones, which is a good resolution too.)
The biggest challenge with resolutions is that most people who make them give up with shocking speed. I think the average time on a diet is one week. This old CNN article tells the tale that at least 30% of people don't keep their New Year's resolutions into February. It's understandable, because change is hard. The best way to change is to make it a part of your routine. Want to exercise more? Get a dog that needs walking or bike to work, or sign up for that exercise with a friend who will absolutely make you go. Want to cook more at home and eat healthy foods? Start out with a weekly shopping trip and a plan, get your family involved and start doing it. Everyday.
For a little inspiration, Bittman starts out the year with a great column on how to stock you fridge and pantry to have the ingredients for easy, delicious meals on hand. There's even more tidbits on his Bitten Blog. And remember, even small changes can make a huge difference. Good advice on picking a manageable healthy eating goal here.
Fresh Start for a New Year? Let's Begin in the Kitchen. Mark Bittman, NYT 01.06.09
What to Ditch in the Kitchen. Bitten Blog, 01.07.09
Recipes for Health A NYT Round-up
New Year's Resolution 2009: One Small Step Toward Healthy Eating. Susan Brady, Health News Blog, 12.28.08